137: How to Build Resilience and Accommodate Life’s Disruptions

“Increasing our capacity for dealing with disruptions is a really big tool in resilience and we know that increasing our ability to be resilient decreases the likelihood that we burnout.” -Master Certified Coach Jill Farmer

 

In today’s episode, cohosts Master Certified Coach Jill Farmer and Dr. Jen Barna discuss how to be prepared for unexpected disruptions. We’re faced with disruptions every day, even in normal times. In the past two years especially, we’ve all had to cope with a higher volume of minor to major disruptions while carrying the burdens of work and life. Coach Jill and Jen talk about the different ways we react to disruption and how to prepare yourself for different levels of such, so as not to be derailed when inevitable disruptions and interruptions throw your day’s plan off track. They discuss leaving time in your schedule every day to accommodate for the unexpected, and to help prevent overwhelm and burnout. Tune in to this episode for helpful advice on handling whatever today and everyday may throw your way. 

 

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How many coaches do you think your favorite actors and athletes have worked with over the years in order to achieve such extraordinary success?

 

What if you had a team of trusted thinking partners, experienced coaches who have helped hundreds of physicians overcome obstacles and who know what works? 

 

What if you were part of a community of like-minded physicians from across the nation, across specialties and career stages? Your collective brain trust, sharing ideas and experiences, so you would no longer feel like an island, surrounded by people yet alone?

 

What if you had small group coaching sessions, could interact with your coaches and community as often as you wish, and had virtual courses at your fingertips 24-7 that could help you with things like time and stress management, resilience, and mapping out your future to achieve what matters most to you?

 

What if you could have all of this for less than the cost of a single 1:1 coaching session per month?

 

DocWorking THRIVE is the Physician Coaching and Community Subscription Package that Guides You as a Doctor to Embrace Life in the way that is most meaningful to you, integrate that with your work so you can truly thrive, and be a valued member of our growing private community of doctors from across the nation.

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At DocWorking, our specialty is Coaching Physicians to achieve the best in life and medicine. 

 

Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!

 

At DocWorking, we have developed a unique way to embrace it all.

 

The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.

 

What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?

 

DocWorking empowers physicians to get back on the path to achieving their dreams.

 

Coaches and Courses at DocWorking

Ace the Boards and Max Your CME

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Save Money Now: Refinance Your Student Loan Debt

 

Take Back Your Time: Get a Virtual Assistant

Working in the medical field is fulfilling but it can also be exhausting. Physicians often sacrifice their personal time to carry out their duties. They want to go on vacations, start passion projects, or start side businesses but finding the time seems impossible. Recently, more and more physicians are giving outsourcing a try. Outsourcing allows you to delegate tasks to virtual assistants so you can free up your time and finally do whatever it is you’ve been wanting to do.

 

Become a Medical Legal Consultant

We at DocWorking are excited to collaborate with Dr. Armin Feldman to bring you this opportunity to develop a side income or even a full time income while using your clinical skills!

 

Achieve Financial Independence with a Financial Planner/Advisor

Change your trajectory: build financial independence and strength by working with our trusted resources. Working with a trusted financial planner and/or financial advisor can help you to create a specific plan that works for you. The right advisor can help you stay on track to reach your financial independence goal and your next vision.

 

Protect Yourself and Your Family with the Right Insurance

Doctors and their families need many types of insurance–and inadequate coverage can cost you dearly. Connecting with trusted insurance professionals in your area is recommended to be sure you’re appropriately covered.

 

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