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DocWorking: The Whole Physician Podcast. Doctors devote their lives to caring for others, but the time has come to prioritize the health and wellness of physicians. As physicians, we make decisions every day about how to prioritize our time, energy, focus, attention, and money. Our lives are in our own hands. But are we making these as conscious choices or are we satisfied with speeding through life in default mode? Hosts Jen Barna MD, Coach Gabriella Dennery MD and Master Certified Coach Jill Farmer interview physicians to explore ways to embrace life AND a medical career, some who’ve chosen a path less traveled and others who have optimized their lives on a traditional medical career path. As coaches from the DocWorking team, Gabriella and Jill discuss actionable tips from their experience coaching physicians. We also invite guests on business, leadership, building financial independence, and other pertinent topics to physicians. If you’re a physician, we want to hear your story! Please email Jen Barna at podcast@docworking.com to be considered. Want to learn more? https://www.DocWorking.com
Episodes
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Warning: This episode discusses the topic of physician suicide. If you or someone you know needs help, please call the suicide hotline: 1-800-273-8255
“That’s what we pledged to do when we started medical school, and that’s what I thought I was dedicating my life to. And yet…I was one step away from an awful end.”
- Dr. Tammie Chang, M.D., Board-certified Pediatric Hematology/Oncology Physician, Co-founder of Pink Coat MD
Author Tammie Chang, M.D. speaks with Cohost and Lead Coach Jill Farmer about her journey through severe burnout to recovery. Dr. Chang shares that she speaks openly about her story so that others can identify and feel less isolated. Along with cohost of the podcast Master Certified Coach Jill Farmer, Dr. Chang discusses the foreboding steps toward intense physician burnout, and how a combination of therapy and coaching turned that around for her. Dr. Chang reveals how coaching helped her to assess her own needs and set boundaries in order to now be in a better place than she has ever been. Author of the book, Boundaries for Women Physicians: Love Your Life and Career in Medicine, Dr. Chang helps listeners understand the importance of understanding the toxic culture of medicine, setting the right boundaries, and self-compassion.
“I think I’m much more myself now than I have been in my whole life. I’m even that much more on fire to be an advocate for change than I have ever been in my whole life. I’m truly grateful for that rock bottom place because I would never be here had it not been for that.”
- Dr. Tammie Chang
Tammie Chang, M.D., is a board-certified physician in pediatric hematology/oncology and co-founder of Pink Coat MD, an uplifting community to empower women physicians. Using her expertise in coaching, leadership and consulting work, background in wellness and work as a physician, Chang guides women physicians to become the best version of themselves and protect their well-being by helping them achieve greater balance, prevent burnout and live healthier lives.
Her new book, Boundaries for Women Physicians: Love Your Life and Career in Medicine (Feb. 3, 2022)https://www.tammiechangmd.com/book, focuses on the understanding that to heal and serve others, one must first focus on having a healthy body, spirit and mind. Tammie highlights the importance of good self-care habits and boundaries in a physician’s life to avoid burnout, stress and exhaustion. She shares her story and that of three other physicians, acknowledging her struggles and the ways she broke the barrier of shame many physicians have when it comes to mental health and self-care. The goal of Boundaries for Woman Physicians is to equip women physicians with tools and advice to create healthy boundaries so they can thrive and love their practice. Tammie also published a companion workbook to help women physicians with time management and setting boundaries. Download her free workbook here.https://view.flodesk.com/pages/614e97b6337f1c2aacf52b33
Tammie leads personal coaching sessions, group programs and career consultations with the goal of empowering others to create the lives they want and become better leaders. She supports women physicians early in their careers by holding group consultations where they can share their experiences and vulnerabilities, as well as career sessions to tackle specific areas such as setting boundaries and time management.
She is the co-founder and co-CEO of Pink Coat, MD, a safe community and digital platform that provides support and resources for women physicians to help reduce burnout and improve personal well-being so they can achieve professional success. https://pinkcoatmd.com/
Partnering with leading experts across a variety of fields, the goal is to build a platform of supportive, self-compassionate female leaders to revolutionize medical culture. Previously, Tammie co-authored the Amazon #1 bestseller How to Thrive as a Woman Physician https://www.amazon.com/How-Thrive-as-Woman-Physician-ebook/dp/B09L8NNZH9/ref=sr_1_1?crid=1Q5Y4LXKER3VI&keywords=tammie+chang&qid=1638286450&sprefix=tammie+chang%2Caps%2C242&sr=8-1with Pink Coat MD co-founder Luisa Duran, MD.
Tammie serves as the medical director of Provider Wellness for her healthcare system and the director of her hospital’s Pediatric Cancer Survivorship Program. She also co-founded the Cool Chicks in Medicine community and the Women of Influence Network (WIN) at her healthcare system. Tammie serves as the program director of the American Medical Women’s Association (AMWA) ELEVATE Leadership Development Program for Women Physician Attendings, and as the President of the AMWA Washington State Physician Branch.
Tammie earned her bachelor’s and medical degree from Brown University in Providence, R.I. She completed her residency training in internal medicine and pediatrics at the University of Massachusetts and completed her fellowship in pediatric hematology/oncology at the St. Jude Children's Research Hospital in Memphis.
Tammie lives in the Pacific Northwest with her husband and their two golden retrievers, and she spends her free time playing piano and being active in the beautiful outdoors with her family. She practices pediatric hematology/oncology in Tacoma, Washington. For more information, please visit: www.tammiechangmd.com.https://www.tammiechangmd.com
Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog
The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.
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Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.
Podcast produced by: Mara Heppard
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