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DocWorking: The Whole Physician Podcast. Doctors devote their lives to caring for others, but the time has come to prioritize the health and wellness of physicians. As physicians, we make decisions every day about how to prioritize our time, energy, focus, attention, and money. Our lives are in our own hands. But are we making these as conscious choices or are we satisfied with speeding through life in default mode? Hosts Jen Barna MD, Coach Gabriella Dennery MD and Master Certified Coach Jill Farmer interview physicians to explore ways to embrace life AND a medical career, some who’ve chosen a path less traveled and others who have optimized their lives on a traditional medical career path. As coaches from the DocWorking team, Gabriella and Jill discuss actionable tips from their experience coaching physicians. We also invite guests on business, leadership, building financial independence, and other pertinent topics to physicians. If you’re a physician, we want to hear your story! Please email Jen Barna at podcast@docworking.com to be considered. Want to learn more? https://www.DocWorking.com
Episodes
Friday Mar 26, 2021
Friday Mar 26, 2021
“What do you recommend for a work situation where you don’t move all day and are feeling unhealthy? I start work two hours early in order to complete charts, I don’t get a lunch break and I often stay late to finish my work load. My colleagues do the same but seem totally fine with it. I’m too exhausted on either side of the day to go to the gym, I know it’s not healthy but haven’t figured out a solution.”
You know how important physical movement is as it’s connected to our physical health as well as our mental health. But have you figured out how to incorporate it into your busy schedule? We’re here to help! Join Gabriella and Jill as they sit down to answer one of your questions this week on Q&A Friday.
Helpful links:
A 7 minute workout- https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Exercise helps us process stress. https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Mulitasking doesn’t work. https://health.clevelandclinic.org/science-clear-multitasking-doesnt-work/
To learn more about DocWorking, visit https://docworking.com
Are you a physician who would like to tell your story? Reach out to Jen at jen@docworking.com
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Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.
Podcast produced by: Amanda Taran
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