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DocWorking: The Whole Physician Podcast. Doctors devote their lives to caring for others, but the time has come to prioritize the health and wellness of physicians. As physicians, we make decisions every day about how to prioritize our time, energy, focus, attention, and money. Our lives are in our own hands. But are we making these as conscious choices or are we satisfied with speeding through life in default mode? Hosts Jen Barna MD, Coach Gabriella Dennery MD and Master Certified Coach Jill Farmer interview physicians to explore ways to embrace life AND a medical career, some who’ve chosen a path less traveled and others who have optimized their lives on a traditional medical career path. As coaches from the DocWorking team, Gabriella and Jill discuss actionable tips from their experience coaching physicians. We also invite guests on business, leadership, building financial independence, and other pertinent topics to physicians. If you’re a physician, we want to hear your story! Please email Jen Barna at podcast@docworking.com to be considered. Want to learn more? https://www.DocWorking.com
Episodes
Friday Jun 02, 2023
Friday Jun 02, 2023
“If you want to be successful, whether as a passive investor or active, you need to understand the business a little bit.”
-Dr. Lydia Essary
In this episode we welcome practicing dermatopathologist and co-founder of Lift Equity Invest, Dr. Lydia Essary. In this episode, Dr. Lydia Essary and Dr. Jen Barna discuss apartment and multifamily real estate investments and the tips and tricks on how to get started. Dr. Essary talks about how she began investing in multifamily properties and gives advice on the importance of education and mentorship when contemplating different investment opportunities. Dr. Essary also gives us the top criteria to look for when choosing investment properties.
Lydia is a practicing physician dermatopathologist in Dallas, TX. She is also co-founder and principal at Lift Equity Invest, a company focused on helping busy physicians build passive income and generational wealth through apartment investing. Dr.Essary has invested in multifamily real estate syndications since 2019 as both a general partner in 713 units and a limited partner in over 4300 units.
Dr. Lydia Essary’s social media:
https://www.linkedin.com/in/lydia-rocio-essary-md-a1218620/
https://www.linkedin.com/company/lift-equity/
https://www.liftequityinvest.com/
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The past few weeks have been busy at DocWorking! We have been working behind the scenes to add a 24/7 CONFIDENTIAL COUNSELING CARE LINE to our new low cost DocWorking THRIVE Essential package, as well as even more CME credits for our THRIVE small group coaching and courses.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking the DocWorking 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeartRadio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean.
You can also find us on Instagram, Facebook, and LinkedIn.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
Thursday May 11, 2023
Thursday May 11, 2023
“The hope and faith in the medical system. Hope in my relationship with him. Knowing that I’m not going through this alone.”
-Vanessa Naum
We’re excited to welcome back Physician Marriage Coaches, Dr. George (Dr. Jeep) and Vanessa Naum.
In this episode, Vanessa discusses her experience dealing with Fibromyalgia and how being married to a physician has impacted her journey living with a chronic illness. Dr. Jeep and Vanessa give advice on how to best help a partner or loved one dealing with a chronic illness and the importance of understanding and compassion. You don’t want to miss this inspiring episode!
According to a report by the Centers for Disease Control and Prevention (CDC) published in 2018, approximately 60% of adults in the United States have at least one chronic condition, such as heart disease, diabetes, or cancer.
Furthermore, a survey conducted by the National Alliance for Caregiving and AARP Public Policy Institute found that about one in three adults in the United States, or 34.2 million people, have provided unpaid care to an adult aged 50 or older in the past 12 months. Of these caregivers, 60% reported providing care for someone with a chronic illness.
It's worth noting that these statistics are from studies conducted before the COVID-19 pandemic, which may have had an impact on the prevalence of chronic illnesses and caregiving in the United States.
According to a study published in The Journal of the American Medical Association (JAMA) in 2020, 16.5% of physicians in the United States reported having a chronic illness and 14.2% reported providing care for an adult family member with a chronic illness.
The study also found that female physicians were more likely than male physicians to have a chronic illness or care for someone with a chronic illness. Additionally, physicians who reported having a chronic illness were more likely to work part-time or reduce their clinical workload than those without a chronic illness.
It's worth noting that the characteristics and experiences of physicians with chronic illnesses may vary based on the type of illness, severity of symptoms, and other factors.
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We hope you check out these two previous episodes with Dr. Jeep and Vanessa Naum:
145: Why Physician Marriages Have Challenges with Dr. Jeep and Vanessa Naum
186: Becoming a Doctor, the Struggle Is Real with Dr. Jeep & Vanessa Naum
Episode mentioned in the podcast on chronic pain:
180: The Paradigm Shift To Cure Chronic Pain for You and Your Patients with Dr. Howard Schubiner
The Naum’s Gift To You: Go to their website at www.BestFriendsAgain.com and scroll down to receive a FREE copy of the chapter: Love Letter Method with Your Spouse, from Dr. Jeep’s book, “What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.”
The Naums encourage their new connections to do a relationship needs assessment. It’s a good health and wellness check for your relationship. Their clients have found it extremely helpful!
https://bestfriendsagain.wufoo.com/forms/relationship-needs-assessment/
Dr. Jeep and Vanessa Naum’s social media:
https://www.instagram.com/bestfriendsagain/
https://www.linkedin.com/in/drgeorgenaum-do-physician-author-marriage-relationship-intimacy-coach/
https://www.linkedin.com/company/best-friends-again/
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The past few weeks have been busy at DocWorking! We have been working behind the scenes to add a 24/7 CONFIDENTIAL COUNSELING CARE LINE to our new low cost DocWorking THRIVE Essential package, as well as even more CME credits for our THRIVE small group coaching and courses.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking the DocWorking 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
We are now enrolling for several new low cost DocWorking THRIVE Well-Being pilot programs, for your care team members including nurses, techs, medical assistants and others, as well as special programs for recruitment and retention of your new physician and other clinician hires.
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeartRadio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean.
You can also find us on Instagram, Facebook, and LinkedIn.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
References:
Regarding the prevalence of chronic illness and caregiving in the U.S. population:
- Centers for Disease Control and Prevention (2018). "Chronic Diseases in America." Accessed August 31, 2021, at https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm.
- National Alliance for Caregiving and AARP Public Policy Institute (2015). "Caregiving in the U.S. 2015." Accessed August 31, 2021, at https://www.aarp.org/content/dam/aarp/ppi/2015/caregiving-in-the-united-states-2015-executive-summary-revised.pdf.
Regarding the prevalence of chronic illness and caregiving among physicians:
- Shanafelt, T.D., Hasan, O., Dyrbye, L.N., et al. (2020). "Intended and Unintended Consequences of the COVID-19 Pandemic on Physician Well-being." JAMA, 324(20), 2005-2007. Accessed August 31, 2021, at https://jamanetwork.com/journals/jama/fullarticle/2771765.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
“What you’re doing every day with this patient in front of you, this vulnerable person that’s come to you, it’s a privilege. This is an honor that society has given us that allows us to take care of that person. ”
-David Alfery, MD
Today’s guest is Dr. David Alfery, Anesthesiologist and author. In this episode, Dr. Alfery discusses his journey as a physician and the inspiration behind his new book, Saving Grace: What Patients Teach Their Doctors About Life, Death, and the Balance in Between. He shares the lessons he’s learned from his patients over the past 36 years as an Anesthesiologist and advice on how to stay connected to your purpose as a physician.
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Dr. David Alfery attended Tulane University where he obtained a BA in English. After graduating from LSU Medical School in New Orleans, he spent a year as a surgical intern at the University of Kentucky in Lexington before doing his residency in anesthesia at the University of California in San Diego. He stayed on there for an additional year of fellowship training in cardiothoracic anesthesia. In 1980 he moved to Nashville, Tennessee where he spent a thirty-six-year career in private practice. Dr. Alfery has served as a Chief of Anesthesia, President of the Tennessee State Society of Anesthesiologists, and was a founding member of Anesthesia Medical Group, one of the largest anesthesia practices in the United States.
For twenty years he served as an Oral Examiner for the American Board of Anesthesiology, ending his tenure as a Senior Examiner. He holds an academic appointment at Vanderbilt University Medical Center as Adjunct Associate Professor of Anesthesiology.
Dr. Alfery has authored 10 chapters in medical textbooks and 41 peer reviewed articles in anesthesia medical journals. He invented several anesthesia devices for which he has been awarded 17 US and International patents.
His new book, Saving Grace: What Patients Teach Their Doctors About Life, Death, and the Balance in Between, was published in January of 2023.
Dr. David Alfery’s social media:
https://www.linkedin.com/in/david-alfery-94808410/
https://savinggracebook.com/
https://www.facebook.com/david.alfery.5/
https://www.tiktok.com/@drdavidalfery
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The past few weeks have been busy at DocWorking! We have been working behind the scenes to add a 24/7 CONFIDENTIAL COUNSELING CARE LINE to our new low cost DocWorking THRIVE Essential package, as well as even more CME credits for our THRIVE small group coaching and courses.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking the DocWorking 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
We are now enrolling for several new low cost DocWorking THRIVE Well-Being pilot programs, for your care team members including nurses, techs, medical assistants and others, as well as special programs for recruitment and retention of your new physician and other clinician hires.
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeartRadio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean.
You can also find us on Instagram, Facebook, and LinkedIn.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
Thursday Mar 30, 2023
Thursday Mar 30, 2023
“It’s all about choices in your life. There are so many options out there. And when you have the industry mandated blinders on, on the treadmill, never being told you’re good enough, it’s easy to get the feeling that ‘This is all there is to life.’ There is an entire world out there! And the health of the system is not on your shoulders.”
-Tom Davis, MD
In today’s episode, we are excited to welcome Dr. Tom Davis back (click here for our previous episode with Dr. Davis). Dr. Davis is an entrepreneur, telemedicine expert, mentor, speaker, and author. He consistently releases great high-value content across his many channels so clinicians can serve their patients sustainably and with joy, while prioritizing their own well-being.
In this episode, Dr. Davis speaks with host, Dr. Jen Barna, about the company he created with cofounder Dr. John Jurica, called NewScript.
“NewScript is a community of healthcare professionals, career transition mentors and wellness specialists helping each other to live a better life.”
Dr. Davis talks about the inspiration behind starting NewScript and how it helps healthcare professionals feel less alone and gives them the opportunity to share their journeys in a confidential, safe space.
Dr. Davis also shares his experience on TikTok and how he’s found success creating short, informational videos.
Dr. Davis and Dr. Barna also discuss the NewScript Annual Summit coming up on the topic of NonClinical Careers.
“This summit is designed to:
- Introduce you to fulfilling nonclinical careers and side jobs
- Inspire you to overcome limited beliefs and take bold action
- Teach you how to pursue the most popular nontraditional jobs”
Click this link to sign up for the NewScript Summit today! The live event starts April 11, 2023.
After hanging his shingle in a small town on the Missouri River in 1994, Dr. Tom Davis and his partners leveraged one of the first total-risk Medicare Advantage contracts into the creation of a regional health system. After 18 years of wonderfully autonomous practice, Dr. Davis sold his health system to a regional competitor for $132m and began traveling the country with one goal, using the lessons learned to mentor other clinicians and their organizations in how to quit the treadmill and practice with joy. Telemedicine, cash-pay clinical revenue streams, value-based healthcare, expert witness, course work, consulting, speaking, writing; Dr. Davis’ unique, practical perspective has helped thousands of clinicians lead more fulfilled lives. He currently shares his wisdom in his online community app NewScript, available on Apple and Google play.
Dr. Tom Davis social media:
https://www.linkedin.com/in/tomdavismd/
https://www.facebook.com/NewScriptCommunity
https://www.tiktok.com/@nonclinicalcareercoach
https://www.tomdavisconsulting.com/
The past few weeks have been busy at DocWorking! We have been working behind the scenes to add a 24/7 CONFIDENTIAL COUNSELING CARE LINE to our new low cost DocWorking THRIVE Essentials package, as well as even more CME credits for our THRIVE small group coaching and courses.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking the DocWorking 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
We are now enrolling for several new low cost DocWorking THRIVE Well-Being pilot programs that launch in April, for your care team members including nurses, techs, medical assistants and others, as well as special programs for recruitment and retention of your new physician and other clinician hires.
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeartRadio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean.
You can also find us on Instagram, Facebook, and LinkedIn.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
Thursday Mar 16, 2023
Thursday Mar 16, 2023
“That’s the thing, when people start to approach their life in different ways, they start to see just how their life can change.” -Philippe Douyon MD
For Episode 218, we are doing a replay of a great conversation between Coach Gabriella Dennery MD and neurologist Dr. Philippe Douyon.
Dr. Douyon is a highly respected author, runs the Inle Brainfit Institute, and is a huge proponent of controlling brain health in order to support your overall health. Gabriella and Dr. Douyon speak about his personal journey, coping with renal failure that began as a young man, through college and medical school, and through two renal transplants, one of which was just recently. They speak about how chronic illness does not define us, how the inner workings of the brain affect our health and well-being, and how our thoughts are the one thing in this world that we can control. Tune in to hear how some simple changes can change the path you're on, and get you on the path you envision for yourself!
Dr. Douyon is a board certified neurologist. He completed his residency at New York University and did his fellowship at New York Presbyterian-Cornell Medical in clinical neurophysiology.
You can find Dr. Douyon on Instagram, Facebook, LinkedIn or at his website, Inlebrainfitinstitute.com. You can also email him at philippedouyon@gmail.com
Neuroplasticity: Your Brain’s Superpower: Change Your Brain and Change Your Life by Dr. Philippe Douyon
The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking the DocWorking 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
We are now enrolling for several new low cost DocWorking THRIVE Well-Being pilot programs that launch in late March, for your care team members including nurses, techs, medical assistants and others, as well as special programs for recruitment and retention of your new physician and other clinician hires.
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean
You can also find us on Instagram, Facebook and LinkedIn.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
Thursday Feb 16, 2023
Thursday Feb 16, 2023
“You’ve got to become an expert on what non-traditional, nonclinical jobs are out there and then you can start narrowing it down.” -Dr. John Jurica
Dr. John Jurica is an expert in nonclinical jobs and side gigs for physicians and other healthcare professionals. In today’s episode, DocWorking: The Whole Physician Podcast is thrilled to welcome Dr. John Jurica back (click here for our previous episode with Dr. Jurica).
In today’s episode, Dr. Jurica discusses common nonclinical jobs as well as some less common nonclinical jobs that you may not have heard about. He also shares information about what training or certification you may or may not need to enter one of these fields, as well as what type of roles you should be seeking in your clinical work starting today, in order to position yourself for a successful transition into nonclinical work in the future. You will also hear about healthcare entrepreneurship, and if you’re a physician entrepreneur, or other medical professional entrepreneur, how a mastermind group could be the greatest asset you aren’t yet using. If you are interested in nonclinical work, this episode is full of information, resources and advice to get you where you want to go.
Dr. John Jurica is a family physician who began doing nonclinical side jobs early in his career. He started as a part time physician advisor and medical director, and subsequently worked as a hospital Chief Medical Officer for 14 years.
He left his CMO position to partner in an urgent care start-up in 2014, where he continues to serve as co-owner and medical director.
In 2017, Dr. Jurica started producing the weekly Physician Nonclinical Careers Podcast, where he presents interviews with physicians in unconventional careers and experts in physician career transition.
In 2018, he created the Nonclinical Career Academy (nonclincalcareeracademy.com), an online educational platform.
Dr. Jurica and Dr. Tom Davis launched NewScript in 2020, an online community of healthcare professionals, career transition mentors, and wellness specialists helping each other live a better life. It is a private, uncensored, and ad-free space that incorporates a forum, daily posts, mentorship programs, online courses, and livestream events. It can be found at Newscript.app.
Dr. John Jurica social media:
www.linkedin.com/in/john-jurica
https://www.facebook.com/johnvjurica
https://www.facebook.com/NewScriptCommunity
https://www.instagram.com/johnvjurica/
https://twitter.com/johnjurica2
Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog
The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking the DocWorking 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
We are now enrolling for several new low cost DocWorking THRIVE Well-Being pilot programs that launch in late March, for your care team members including nurses, techs, medical assistants and others, as well as special programs for recruitment and retention of your new physician and other clinician hires.
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean
You can also find us on Instagram, Facebook and LinkedIn.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
Podcast Produced by: Amanda Taran
Thursday Jan 19, 2023
Thursday Jan 19, 2023
“I guess the average person doesn't have a plan. So that's a good first start, like have a plan. Everybody should have a plan. That's good. But like a lot of people that do planning, they skip the most important part. What is your purpose in life? Why are you here? What's most important to you? What are your values like? Where do you want to go? What does your ideal future look like? I think it's hard to do that exercise in training because you're like, super, go, go, go.”
- Daniel Wrenne
Daniel Wrenne loves helping people use their finances to live better lives. During the work day, he is busy running Wrenne Financial Planning, a planning firm dedicated to helping physicians use money to live better lives and hosting the Finance for Physicians Podcast. Ultimately, he wants to live a life worth imitating and help others do the same. Above all, he values his faith in Christ and his family. Most of his spare time involves wrestling his boys Noah, Henry and Andrew, coaching soccer, and spending time with his wife Alison.
Many people, especially physicians, can be intimidated to come forward with their problems around burnout and money. Burnout can be a hidden problem, even from ourselves. We are so accustomed to not being able to make ourselves vulnerable in our culture that we tend to deny it and tend to look for ways to solve it on our own. Often as physicians, we feel that we should be able to heal ourselves. We look for solutions without telling other people, which leads to higher suicide rate and contributes to the epidemic of burnout that we're facing right now.
One thing that we see over and over again in our physician community at DocWorking is people who feel there's a big connection between being trapped by our finances and feeling burned out. The concept of having options of financial independence is so important, and Daniel explains how planning ahead and having your financial ducks in a row makes all the difference. Our mindset around money can greatly impact our financial path and keeping your values in mind when setting goals helps you stay on track. Daniel talks about how to sail your financial ship with direction, finding the right motivation for change, and how working with a coach, therapist, or financial planner is important for finding financial success and sustainability.
What’s Inside:
- The link between burnout and finances and the impact of lifestyle creep
- The importance of a healthy money mindset and knowing your personal values
- How working with a coach, therapist, or financial planner can help you achieve your goals
Mentioned In This Episode:
Finance for Physicians Podcast
Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog
The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking our 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful!
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean.
You can also find us on Instagram, Facebook, LinkedIn, and Twitter.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
Thursday Dec 22, 2022
Thursday Dec 22, 2022
“Maybe getting a little clear on what this idea is so you can be even 5% or 10% more intentional about keeping those two things separate.”
- Jill Farmer
Contaminated time is a topic that comes up a lot in our conversations. It’s a term that’s been recently introduced in the field of stress management. Here, we discuss what contaminated time actually is and what someone can do about it. We first learned about the term from New York Times best-selling author and Pulitzer Prize winner, Brigid Schulte. Essentially, contaminated time refers to the idea that, whether we’re at work or at home, our time can become “contaminated” by worries, thoughts, energy, and attention, which takes us away from the present moment.
Research has shown that those with less contaminated time are more productive. We discuss practical ways to better manage contaminated time that won’t make you feel robotic. Much of dealing with contaminated time involves setting boundaries around things like checking and responding to emails. Here, we share some of the ways we can tackle time leaking so you can spend more time being present in both your professional and personal lives.
What’s Inside:
- The definition of contaminated time and its impact.
- How to effectively deal with time leaks and stay in the present moment.
- Practical tips to implement boundaries to prevent time contamination.
Mentioned In This Episode:
Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog
The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.
Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.
You can take the first step today by taking our 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!
DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful!
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean.
You can also find us on Instagram, Facebook, LinkedIn, and Twitter.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
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